My record is ten days. Once. Allowed black tea and coffee, vitamins and minerals.
Cold turkey. I can't imagine edging into it.
First three days are the hardest I find, after four or five your brain clicks into overdrive, that would be ketosis.
You definitely don't want to go anywhere near marijuana because if you do it's all over but the feast.
Not having food that is ready to eat is a must for me. I have no willpower.
I have all these carbs in the house because they are cheap calories should we have a hard time getting real food but in normal times I don't have big carbs in the house, fasting or not.
Best Wishes !
You SOUND Right In The Right Place !
Janice, keep reporting your progress. I've been considering a water fast to break my nasty cigarette habit. Inspiring!
My record is ten days. Once. Allowed black tea and coffee, vitamins and minerals.
Cold turkey. I can't imagine edging into it.
First three days are the hardest I find, after four or five your brain clicks into overdrive, that would be ketosis.
You definitely don't want to go anywhere near marijuana because if you do it's all over but the feast.
Not having food that is ready to eat is a must for me. I have no willpower.
I have all these carbs in the house because they are cheap calories should we have a hard time getting real food but in normal times I don't have big carbs in the house, fasting or not.