My experience with fasting. I came across the channel of Dr. Sten Ekberg, https://www.youtube.com/@drekberg, about health and intermittent fasting about a year ago. I was not diabetic but I wanted to loose some weight. I lost 8 kilos, and I couldn't even loose 1 kg before. I eat one meal a day, 6 days a week, one day I do not eat at all. I feel wonderful with this diet, one of the best things that has ever happened to me.
Thank you for taking the time to post this write up. I have read somewhere before that "fasting" could help against diabetes but didn't know the effect could be this significant. I'm glad your husband glucose levels are healthy again! By any chance do you know if he could become "diabetic" again if he starts eating three meals a day again? Is that something you have tried?
My experience with fasting. I came across the channel of Dr. Sten Ekberg, https://www.youtube.com/@drekberg, about health and intermittent fasting about a year ago. I was not diabetic but I wanted to loose some weight. I lost 8 kilos, and I couldn't even loose 1 kg before. I eat one meal a day, 6 days a week, one day I do not eat at all. I feel wonderful with this diet, one of the best things that has ever happened to me.
Thank you for taking the time to post this write up. I have read somewhere before that "fasting" could help against diabetes but didn't know the effect could be this significant. I'm glad your husband glucose levels are healthy again! By any chance do you know if he could become "diabetic" again if he starts eating three meals a day again? Is that something you have tried?
"I don’t use olive oil"
Why the hatred of olive oil?
It has a lot of good stuff in it.